For Thursday, March 19:
Juniper Swim & Fitness Center’s South Entrance/Lobby off Franklin Ave. is closed. All parking lots remain open.
Best access, including for those with mobility issues, is via the North Entrance off 5th St.
Juniper Operations Update
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BPRD has a variety of rentals available.
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Planning an event?
BPRD has a variety of rentals available.
View Facility Rentals.
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Larkspur Community Center
Work for Play
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March 12 – 22: Larkspur may see increased fitness center and class activity due to renovation work at Juniper Swim & Fitness Center.
- Please be patient, arrive early and plan to share equipment and parking.
- Larkspur’s Fitness Center adusted opening times:
March 12 – 13: Open at 5:30 a.m. | March 14: Open at 8:00 a.m. | March 15: Open at 9:00 a.m. | March 16 – 20: Open at 5:30 a.m. | March 21: Open at 8:00 a.m. | March 22: Open at 9:00 a.m. - Thank you for your understanding.
Larkspur Community Center
1600 SE Reed Market Rd, Bend, OR 97702, USA
Activities
(541) 388-1133
Email Customer Support
Hours
Larkspur hours:
Mon - Fri: 6:00 am - 8:00 pm
Sat: 8:00 am - 6:00 pm
Sun: 9:00 am – 4:00 pm
Holiday Hours:
February 16: Open regular hours
Send email to Customer Support
Owned and managed by Bend Park and Recreation District, Larkspur Community Center – Home of the Bend Senior Center is a vibrant place where people of all ages, interests and abilities can gather for lifelong fitness, learning and recreation.
It continues the legacy of the Bend Senior Center and further enhances opportunities for older adults in our community.
At 34,000 square feet, Larkspur features many fitness, swim and enrichment amenities, including:
- two dedicated functional fitness spaces for cardio, group exercise and yoga.
- 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning Cascade views.
- 4,000-square-foot aquatics center features a 135,000-gallon recreation and leisure pool with current channel, hot tub and elevator-style wheelchair lift.
- on-deck showers, locker room with showers and private changing rooms to accommodate all facility users.
- cafe space and community space with free wireless internet service.
- classrooms and more!
Fitness & Swim Fees
Drop-in fitness classes, swim activities, spa features, fitness centers, indoor track and social activities at Juniper Swim & Fitness Center and Larkspur Community Center.
| Adult (19-64) | Older Adult (65*-79) | Youth (3-18) & Honored Citizen (80+) |
|---|---|---|
| $9.00 | $8.00 | $7.00 |
Out-of-district residents will be charged an additional 20%. Prices listed are the rates for residents of the Bend Park and Recreation District. View our Out-of-District Fee Policy for more information .
- $7 Recreation Swim Special –Good for Open Recreation Swim, Family Swim & Parent-Child Swim sessions. Use a Fitness, Swim & Skate Pass or $7.00 per person when adult accompanies paid children, including spectators. Under 3 free.
Fitness, Swim & Skate Passes
One pass, three facilities and hundreds of activities. For use at Juniper Swim & Fitness Center, Larkspur Community Center and The Pavilion.
Access drop-in fitness classes, swim sessions, hot tub/spa features, fitness centers, indoor track and social activities at Juniper Swim & Fitness Center and Larkspur Community Center. Includes access to public ice and roller skating sessions at The Pavilion and to drop-in skatepark sessions. Skate rental is $4 per person. Does not include access to registration programs or ticketed events.
Visit the Facility Fee & Pass Information page for details.
Fitness Passes Through Health Insurance: Ask your health insurance provider if you’re eligible for a low-cost, or even no-cost fitness pass. Visit the Insurance-Reimbursed Passes page for details.
Gift Certificates: Give the gift of play. Visit any BPRD facility to purchase a gift certificate. Visit the Facilities page for facility locations and contact information.
Rules, Code of Conduct & Safety Guidelines
Our goal is to provide a fun, safe and enjoyable experience for all patrons.
All Bend Park and Recreation District facilities’ visitors are to follow the district’s rules, regulations and code of conduct.
You can learn more below about the rules, code of conduct and also this facility’s specific rules below.
Please take a few minutes to go over these rules and share them with your children as needed. If you have any questions, please let us know.
Conduct Expectations
- Respect all users regardless of race, ethnicity, gender, sexual orientation, gender identity, religious and political affiliation, age, disability or other differences.
- Respect privacy including refraining from soliciting or sharing personal information and photography without the consent of others.
- Respect the facility by using amenities properly and for intended purposes only.
- Respect staff and volunteers and comply with directions.
Supervision of Minors in Facilities & Pools
- Facility-wide: All children under age 10 must be accompanied in the facility at all times by an adult or responsible person 16 years or older unless participating in an instructor-led program.
- Pools: Oregon pool code requires that all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Fitness Centers: Youth ages 12-13 may use the fitness centers only when working out under the supervision of a parent/guardian aged 18 years or older. Youth ages 14-16 may use the fitness centers only after completing an orientation or when working out under the supervision of a parent/guardian aged 18 years or older.
Pool Etiquette
Help keep pools clean and safe.
- Take a quick shower prior to entering a pool. Rinsing removes microscopic dirt, body oils and fluids, reducing the smell of chlorine on your body and around the pool.
- Skip the body sprays, colognes and perfumes. Scented items react with chlorine and create smelly chloramine off-gasses, not the intended scent.
- Mom was right. Try to go, even if you don’t think you need it. A preventative restroom break is best for kiddos and grownups. For small kids, use pool diapers for those who aren’t reliably toilet-trained. They're at the front desk.
- Don't share the germs. Please don't use the pool if you or your child have had a fever or diarrhea in the past two weeks.
- Aim for the deep end. No diving, except in the deep ends of the pools.
- No monkey business. No running, roughhousing or unsafe behavior.
- Slather On. Apply sunscreen 30 minutes before entering the pool for proper absoprtion. This reduces chloramine-creating lotion in the pool and helps your skin block chlorine absorption.
- No glass anywhere. Broken glass in or near pools can result in extended pool closures and draining.
Supervision of Minors
- All Pools: Oregon pool code requires that all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- In Facilities: All children under age 10 must be accompanied in the facility at all times by an adult or responsible person 16 years or older unless participating in an instructor-led program.
- Outdoor Water Slide: Children 14 years and younger must be under the direct supervision of a person 18 years or older.
- Small Children’s Pool: This pool is reserved for children age 6 and under and others who are unsafe in the larger pools. Older sibling/friends are permitted when there is room and only if playing appropriately. Adult supervision is required for all children swimming in the children’s pool.
Water Features
- Deep Water Swim Requirements: Children must be able to comfortably swim one width of the pool (half on front, rolling over and half on back) to swim in the deep end or use the diving boards or rope swing. Lifeguards may require that you demonstrate your swim skills before using the deep end features. Lifejackets and/or catching and assisting children are not allowed.
- Hot Tub: Youth ages 6 years and up are only allowed in the hot tubs with an adult guardian; not allowed during Open Recreation Swim.
- Steam Room & Dry Sauna: Reserved for ages 16 and up.
Flotation Devices & Water Toys
- Lifejackets are encouraged for non-swimmers, which we provide for use. People wearing lifejackets may not use the diving boards, rope swing or duck slide.
- Water wings and assisted flotation devices are permitted but may not be used as a substitute for supervision, lifejackets or swimming ability. Non-swimmers using water wings or partial flotation devices will be required to have an adult with them in the water at all times.
- Outside toys are not allowed.
Fitness Class Etiquette
In group exercise, like all social settings, common courtesy calls for sensitivity to others. Please follow these etiquette guidelines when participating in group exercise classes.- Ages: 16 and older. 11 - 15 with adult. Supervision of minors in facility: All children under age 10 must be accompanied in the facility at all times by an adult or responsible person 16 years or older unless participating in an instructor-led program.
- New to class? Arrive early and introduce yourself to the instructor, and let them know if you need any modifications.
- Respect the instructor, and other participants, by arriving on time to get the most out of the class and warm up, and plan on participating to the best of your ability and staying through the cooldown/stretch. Modify moves as needed. If you’re looking to do your own workout, visit our studios during Workout on Your Own hours.
- Be respectful to all by keeping conversations to a minimum. If you’re looking to socialize throughout class, please visit our studios/pools during Workout on Your Own times.
- Participants should be clean and free of scents or perfumes.
- Glass is prohibited in all facilities and parks.
- Water or sports drinks must be in containers with lids.
- Silence cell phones.
- Exercise clothing should be clean, comfortable, and provide appropriate coverage.
- Please ask a receptionist for help from a Facility Shift Lead if you are having an issue with another patron.
- The safest place to secure your belongings is locked in one of our lockers.
- For classes that have size limitations, only sign-in for yourself. You must be present at the start of class or your spot will be relinquished to the next person on the waiting list.
Check with your physician before beginning any exercise program. If you have any medical considerations (recent surgeries, knee, neck or back problems, etc.), be sure to inform your teacher beforehand. Please note that instructors may use both physical assists as well as verbal cues to help students attain proper form, alignment and position. Please notify the instructor before class begins if you do not want to be touched. You are encouraged to bring and drink water throughout your workout. Thank you for attending and enjoy your workout!
Fitness Center Etiquette
Please follow these etiquette guidelines when participating at our fitness centers.- User age and supervision of minors: Ages 17 and older welcome. Youth ages 14-16 may use the fitness centers only after completing an orientation or when working out under the supervision of a parent/guardian aged 18 years or older. Youth ages 12-13 may use the fitness centers only when working out under the supervision of a parent/guardian aged 18 years or older. Youth ages 11 and under are not allowed in fitness centers.
- BPRD prides itself on a respectful experience. Please refrain from swearing, abusive language, or harassment.
- The safest place to secure your belongings is locked in one of our lockers.
- Wear closed-toe, clean athletic shoes.
- Clothing should be clean, comfortable to exercise in, and provide appropriate coverage. Pants with rivets are not allowed.
- Patrons should be clean and free of scents or perfumes.
- Water or sports drinks must be in containers with lids.
- Silence cell phones.
- Talking on the phone is prohibited. Take phone calls to the lobby.
- Use earbuds or headphones so as not to disturb your neighbors.
- Private instruction and/or personal training is not allowed except by BPRD employees.
- Glass is prohibited in all facilities and parks.
- Avoid slamming or dropping weights; only lift what you can control.
- After you grab your dumbbells, step away from the rack, and out of the way, to complete your workout. Be mindful of proximity to mirrors and others.
- Do not rest on machines or benches. Especially when crowded, let others work-in between your sets.
- Chalk and other grip-enhancing products are not permitted.
- Collars are required on all barbells.
- Sanitize weights/machines after use. Wipes provided throughout the studios and fitness centers.
- Rerack weights when finished, and return other equipment to where you found it.
- When crowded, limit your time on cardio machines to 30 minutes at a time.
- Report damaged equipment to staff.
- Please ask a receptionist for help from a Facility Shift Lead if you are having an issue with another patron.
WiFi Use
- In order to use the free WiFi at the facility, you must agree to the terms of use. Read the Free WiFi Terms of Use here.
Inclement Weather & Poor Air Quality
- During inclement weather or poor air quality, check schedules regularly for possible cancellations or changes. During major weather events, it is best to call (541) 389-7665 to check if the facility is open or your specific program offered.
Larkspur Swim & Fitness Schedules
Click here to view various fitness category schedules
Weekly Fitness & Swim Schedules:
Click on the schedules below for interactive calendars.
- Cardio Classes
- Events & Workshops (clinics, workshops, classes & events)
- Fitness Center
- Indoor Cycling Classes
- Lap Swim Programs
- Mind & Body Classes
- Prenatal/Baby & Me Classes
- Recreation Swim Programs
- Strength Training & Conditioning Classes
- Swim Lessons and Programs
- Therapeutic Fitness Classes
- Virtual Fitness Classes
- Water Fitness Classes
Updates or impacts to our operations can be found on the Delays and Cancellations Report.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Kevin S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
TB Strength & Core - Kristin W.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Cardio Dance - Charlene S. (sub)
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Current Channel Workout - Molly P.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
CANCELED: Fitness Center Circuit - Staff
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
CANCELED: Fitness Center Circuit - Staff
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Core/Strength/Cardio Challenge - Kim D.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Brandie C. (sub)
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Current Channel Workout - Judi T.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Gentle Yoga for Mindfulness - Carolyn C. (sub)
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Brandie C.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Yoga En Espanol - Andrea S. - Instrucción en español
Through yoga and Pilates exercises, this class invites you to activate your muscles with control and awareness, connecting body and mind in a safe and welcoming space. Regardless of your level of experience, we will work together to strengthen your body and soul with gentleness, alignment, and conscious breathing. Discover your inner power and awaken the deep strength that resides within you.
On the last Thursday of each month, parents and children are invited to share a yoga class full of movement, creativity, and imagination. A chance to connect as a family and build a heart-centered community.
A través de ejercicios de yoga y Pilates, esta clase te invita a activar tus músculos con control y conciencia, conectando cuerpo y mente en un espacio seguro y acogedor. Sin importar tu nivel de experiencia, fortaleceremos juntos tu cuerpo y alma con gentileza, alineación y respiración consciente. Descubre tu poder interior y despierta la fuerza profunda que vive en ti.
El último jueves de cada mes, padres e hijos están invitados a compartir una clase de yoga llena de movimiento, creatividad e imaginación. Una oportunidad para conectar en familia y construir comunidad desde el corazón.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Rod
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
CANCELED: Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Carolyn C. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Basics - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Lindsey B. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
CANCELED: Chair Gentle Stretch - Staff
Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class.
Current Channel Workout - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Neuro Fit - Kim Z.
Neuro Fit is a new addition to our Senior Fit program, specially designed to support individuals with Parkinson’s disease and other neurological conditions. This class incorporates high-intensity functional exercises shown to improve balance, coordination, agility, and flexibility—key components of managing neuro-related symptoms.
While Neuro Fit is tailored with neuro wellness in mind, it’s open to all older adults looking to build strength, boost confidence, and stay active. Whether you're managing a neurological condition or simply want a dynamic, supportive workout, this class is for you.
Neuro Fit is offered alongside our aquatic neuro wellness classes, providing a full spectrum of movement options for all abilities.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Brandie C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Chen Style Tai Chi - Ed B.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Monica M.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Pilates Mat - Monica M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim is a great alternative for our community members with diverse sensory needs to enjoy the pool space.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
TB Strength & Core - Donna F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Restorative Yoga - Brandy B. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Roll & Release - Brandy B. (sub)
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Private Party Rental - (Pool Closed)
Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.
Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.
Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.
https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals
Private Party Rental - (Pool Closed)
Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.
Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.
Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.
https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Brandie C. (sub)
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Brandie C. (sub)
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Charlene S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Yoga Basics - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Meg T.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Deep/Shallow Water Workout - Carolyn C. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Julie C. (sub)
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Gentle Flow - Carolyn C.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Carolyn C.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
TB Strength & Core - Judith S. (sub)
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Zumba - Natalia K. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Current Channel Workout - Rodney (. (sub)
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Senior Fit Club - Kim Z.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
CANCELED: Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
CANCELED: Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Core/Strength/Cardio Challenge - Kim D. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Yoga Pilates - Brandy B. (sub)
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Brandie C.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Kim Z. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Better Brains - Charlene S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Current Channel Workout - Brandie C.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Qigong - Ed B.
A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Gentle Yoga for Mindfulness - Jane D. (sub)
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Strength, Tone & Mightier Bone - Alli J. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
CANCELED: Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Judi T.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Family Zumba in Spanish - Perla R. - Instrucción en español
Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Brandie C. (sub)
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Molly P.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Basics - Brandy B.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Molly P.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Brandy B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Carolyn C.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Drumming Express - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Enjoy the same great workout in this 45 minutes class.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Julie C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Gentle Flow - Carolyn C.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Kevin S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
TB Strength & Core - Kristin W.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Zumba - Natalia K. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Current Channel Workout - Molly P.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
CANCELED: Fitness Center Circuit - Staff
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
CANCELED: Fitness Center Circuit - Staff
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Core/Strength/Cardio Challenge - Kim D.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Beginning Barre - Emily W. (sub)
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Brandie C. (sub)
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Current Channel Workout - Judi T.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Gentle Yoga for Mindfulness - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Brandie C.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Yoga En Espanol - Andrea S. - Instrucción en español
Through yoga and Pilates exercises, this class invites you to activate your muscles with control and awareness, connecting body and mind in a safe and welcoming space. Regardless of your level of experience, we will work together to strengthen your body and soul with gentleness, alignment, and conscious breathing. Discover your inner power and awaken the deep strength that resides within you.
On the last Thursday of each month, parents and children are invited to share a yoga class full of movement, creativity, and imagination. A chance to connect as a family and build a heart-centered community.
A través de ejercicios de yoga y Pilates, esta clase te invita a activar tus músculos con control y conciencia, conectando cuerpo y mente en un espacio seguro y acogedor. Sin importar tu nivel de experiencia, fortaleceremos juntos tu cuerpo y alma con gentileza, alineación y respiración consciente. Descubre tu poder interior y despierta la fuerza profunda que vive en ti.
El último jueves de cada mes, padres e hijos están invitados a compartir una clase de yoga llena de movimiento, creatividad e imaginación. Una oportunidad para conectar en familia y construir comunidad desde el corazón.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Jesse V.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Rod
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Carolyn C. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Basics - Andrea S. (sub)
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Lindsey B. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Bprd V. (sub)
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Neuro Fit - Kim Z.
Neuro Fit is a new addition to our Senior Fit program, specially designed to support individuals with Parkinson’s disease and other neurological conditions. This class incorporates high-intensity functional exercises shown to improve balance, coordination, agility, and flexibility—key components of managing neuro-related symptoms.
While Neuro Fit is tailored with neuro wellness in mind, it’s open to all older adults looking to build strength, boost confidence, and stay active. Whether you're managing a neurological condition or simply want a dynamic, supportive workout, this class is for you.
Neuro Fit is offered alongside our aquatic neuro wellness classes, providing a full spectrum of movement options for all abilities.
Restorative Yoga - Brandy B. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Brandie C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Chen Style Tai Chi - Ed B.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Monica M.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Pilates Mat - Monica M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim is a great alternative for our community members with diverse sensory needs to enjoy the pool space.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
TB Strength & Core - Donna F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Private Party Rental - (Pool Closed)
Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.
Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.
Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.
https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals
Private Party Rental - (Pool Closed)
Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.
Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.
Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.
https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Donna F.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Donna F.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Kaye H. (sub)
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Yoga Basics - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Meg T.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Fitness Variety - Lindsey B. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Bliss Dance Workout - Kelli B. (sub)
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Gentle Flow - Carolyn C.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Carolyn C.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
TB Strength & Core - Donna F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Dance - Kaye H. (sub)
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Donna F. (sub)
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Current Channel Workout - Judi T.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Senior Fit Club - Kim Z.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Core/Strength/Cardio Challenge - Kaye H.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Brandie C.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Holly J. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Better Brains - Alice S. (sub)
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Current Channel Workout - Brandie C.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Qigong - Ed B.
A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Gentle Yoga for Mindfulness - Brandy B. (sub)
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Yin Yoga - Brandy B. (sub)
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Judi T.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Family Zumba in Spanish - Perla R. - Instrucción en español
Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Donna F.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Judith S. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Molly P.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Yoga Basics - Brandy B.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Molly P.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Brandy B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Carolyn C.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Fitness Variety - Donna F. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Drumming Express - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Enjoy the same great workout in this 45 minutes class.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Bliss Dance Workout - Rae A. (sub)
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Gentle Flow - Carolyn C.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Kevin S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
TB Strength & Core - Kristin W.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Dance - Kaye H. (sub)
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Current Channel Workout - Molly P.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Strength & Condition - Kelli B. (sub)
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit - Kristin W.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Fitness Center Circuit - Kristin W.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Core/Strength/Cardio Challenge - Donna F. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Brandie C. (sub)
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Current Channel Workout - Judi T.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Gentle Yoga for Mindfulness - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Brandie C.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Yoga En Espanol - Andrea S. - Instrucción en español
Through yoga and Pilates exercises, this class invites you to activate your muscles with control and awareness, connecting body and mind in a safe and welcoming space. Regardless of your level of experience, we will work together to strengthen your body and soul with gentleness, alignment, and conscious breathing. Discover your inner power and awaken the deep strength that resides within you.
On the last Thursday of each month, parents and children are invited to share a yoga class full of movement, creativity, and imagination. A chance to connect as a family and build a heart-centered community.
A través de ejercicios de yoga y Pilates, esta clase te invita a activar tus músculos con control y conciencia, conectando cuerpo y mente en un espacio seguro y acogedor. Sin importar tu nivel de experiencia, fortaleceremos juntos tu cuerpo y alma con gentileza, alineación y respiración consciente. Descubre tu poder interior y despierta la fuerza profunda que vive en ti.
El último jueves de cada mes, padres e hijos están invitados a compartir una clase de yoga llena de movimiento, creatividad e imaginación. Una oportunidad para conectar en familia y construir comunidad desde el corazón.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Jesse V.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Kaye H. (sub)
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Basics - Carolyn C. (sub)
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Lindsey B. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Gentle Stretch - Rae A.
Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class.
Current Channel Workout - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Neuro Fit - Kim Z.
Neuro Fit is a new addition to our Senior Fit program, specially designed to support individuals with Parkinson’s disease and other neurological conditions. This class incorporates high-intensity functional exercises shown to improve balance, coordination, agility, and flexibility—key components of managing neuro-related symptoms.
While Neuro Fit is tailored with neuro wellness in mind, it’s open to all older adults looking to build strength, boost confidence, and stay active. Whether you're managing a neurological condition or simply want a dynamic, supportive workout, this class is for you.
Neuro Fit is offered alongside our aquatic neuro wellness classes, providing a full spectrum of movement options for all abilities.
Restorative Yoga - Carolyn C. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Brandie C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Chen Style Tai Chi - Ed B.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Monica M.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
F.I.T. - Challey B. (sub)
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Pilates Mat - Monica M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim is a great alternative for our community members with diverse sensory needs to enjoy the pool space.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
TB Strength & Core - Donna F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Private Party Rental - (Pool Closed)
Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.
Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.
Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.
https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals
Private Party Rental - (Pool Closed)
Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.
Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.
Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.
https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Donna F.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Donna F.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Functional Fitness - Kaye H. (sub)
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Yoga Basics - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Meg T.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Gentle Flow - Carolyn C.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Carolyn C.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
TB Strength & Core - Donna F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Cardio Dance - Natalia K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Current Channel Workout - Judi T.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Strength & Condition - Donna F. (sub)
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Senior Fit Club - Kim Z.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Core/Strength/Cardio Challenge - Kaye H.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Brandie C.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Better Brains - Alice S. (sub)
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Current Channel Workout - Brandie C.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Qigong - Ed B.
A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Gentle Yoga for Mindfulness - Jane D. (sub)
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Judi T.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Family Zumba in Spanish - Perla R. - Instrucción en español
Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Donna F.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Strength, Tone & Mightier Bone - Judith S. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Molly P.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Basics - Brandy B.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Molly P.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Brandy B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Carolyn C.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Drumming Express - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Enjoy the same great workout in this 45 minutes class.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Gentle Flow - Carolyn C.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Kevin S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
TB Strength & Core - Kristin W.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Cardio Dance - Staff
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Current Channel Workout - Molly P.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit - Kristin W.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Fitness Center Circuit - Kristin W.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Core/Strength/Cardio Challenge - Kim D.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Current Channel Workout - Judi T.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Gentle Yoga for Mindfulness - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Brandie C.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Yoga En Espanol - Andrea S. - Instrucción en español
Through yoga and Pilates exercises, this class invites you to activate your muscles with control and awareness, connecting body and mind in a safe and welcoming space. Regardless of your level of experience, we will work together to strengthen your body and soul with gentleness, alignment, and conscious breathing. Discover your inner power and awaken the deep strength that resides within you.
On the last Thursday of each month, parents and children are invited to share a yoga class full of movement, creativity, and imagination. A chance to connect as a family and build a heart-centered community.
A través de ejercicios de yoga y Pilates, esta clase te invita a activar tus músculos con control y conciencia, conectando cuerpo y mente en un espacio seguro y acogedor. Sin importar tu nivel de experiencia, fortaleceremos juntos tu cuerpo y alma con gentileza, alineación y respiración consciente. Descubre tu poder interior y despierta la fuerza profunda que vive en ti.
El último jueves de cada mes, padres e hijos están invitados a compartir una clase de yoga llena de movimiento, creatividad e imaginación. Una oportunidad para conectar en familia y construir comunidad desde el corazón.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Jesse V.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Rod
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Basics - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Lindsey B. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Gentle Stretch - Rae A.
Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class.
Current Channel Workout - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Neuro Fit - Kim Z.
Neuro Fit is a new addition to our Senior Fit program, specially designed to support individuals with Parkinson’s disease and other neurological conditions. This class incorporates high-intensity functional exercises shown to improve balance, coordination, agility, and flexibility—key components of managing neuro-related symptoms.
While Neuro Fit is tailored with neuro wellness in mind, it’s open to all older adults looking to build strength, boost confidence, and stay active. Whether you're managing a neurological condition or simply want a dynamic, supportive workout, this class is for you.
Neuro Fit is offered alongside our aquatic neuro wellness classes, providing a full spectrum of movement options for all abilities.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Brandie C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Chen Style Tai Chi - Ed B.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
3 lanes available for lap swimming, 1 lane for water walking/jogging
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Monica M.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Pilates Mat - Monica M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim is a great alternative for our community members with diverse sensory needs to enjoy the pool space.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
TB Strength & Core - Donna F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Private Party Rental - (Pool Closed)
Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.
Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.
Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.
https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals
Private Party Rental - (Pool Closed)
Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.
Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.
Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.
https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Donna F.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Donna F.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Functional Fitness - Charlene S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Yoga Basics - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Meg T.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Gentle Flow - Carolyn C.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Carolyn C.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
TB Strength & Core - Donna F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Cardio Dance - Staff
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D. (sub)
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Current Channel Workout - Judi T.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Senior Fit Club - Kim Z.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Core/Strength/Cardio Challenge - Kaye H.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Brandie C.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Better Brains - Alice S. (sub)
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Current Channel Workout - Brandie C.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Qigong - Ed B.
A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Gentle Yoga for Mindfulness - Erin C. (sub)
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Judi T.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Family Zumba in Spanish - Perla R. - Instrucción en español
Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Current Channel Workout - Donna F.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Molly P.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Basics - Brandy B.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Molly P.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Brandy B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Carolyn C.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Drumming Express - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Enjoy the same great workout in this 45 minutes class.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Gentle Flow - Carolyn C.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Kevin S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
TB Strength & Core - Kristin W.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Cardio Dance - Charlene S. (sub)
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Current Channel Workout - Molly P.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Strength & Condition - Charlene S. (sub)
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit - Kristin W.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Fitness Center Circuit - Kristin W.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Core/Strength/Cardio Challenge - Kim D.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Better Brains - Charlene S. (sub)
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Current Channel Workout - Judi T.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Gentle Yoga for Mindfulness - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Brandie C.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Yoga En Espanol - Andrea S. - Instrucción en español
Through yoga and Pilates exercises, this class invites you to activate your muscles with control and awareness, connecting body and mind in a safe and welcoming space. Regardless of your level of experience, we will work together to strengthen your body and soul with gentleness, alignment, and conscious breathing. Discover your inner power and awaken the deep strength that resides within you.
On the last Thursday of each month, parents and children are invited to share a yoga class full of movement, creativity, and imagination. A chance to connect as a family and build a heart-centered community.
A través de ejercicios de yoga y Pilates, esta clase te invita a activar tus músculos con control y conciencia, conectando cuerpo y mente en un espacio seguro y acogedor. Sin importar tu nivel de experiencia, fortaleceremos juntos tu cuerpo y alma con gentileza, alineación y respiración consciente. Descubre tu poder interior y despierta la fuerza profunda que vive en ti.
El último jueves de cada mes, padres e hijos están invitados a compartir una clase de yoga llena de movimiento, creatividad e imaginación. Una oportunidad para conectar en familia y construir comunidad desde el corazón.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Jesse V.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Rod
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Basics - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Lindsey B. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Gentle Stretch - Rae A.
Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class.
Current Channel Workout - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Neuro Fit - Kim Z.
Neuro Fit is a new addition to our Senior Fit program, specially designed to support individuals with Parkinson’s disease and other neurological conditions. This class incorporates high-intensity functional exercises shown to improve balance, coordination, agility, and flexibility—key components of managing neuro-related symptoms.
While Neuro Fit is tailored with neuro wellness in mind, it’s open to all older adults looking to build strength, boost confidence, and stay active. Whether you're managing a neurological condition or simply want a dynamic, supportive workout, this class is for you.
Neuro Fit is offered alongside our aquatic neuro wellness classes, providing a full spectrum of movement options for all abilities.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Brandie C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Chen Style Tai Chi - Ed B.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Monica M.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Pilates Mat - Monica M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim is a great alternative for our community members with diverse sensory needs to enjoy the pool space.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
TB Strength & Core - Donna F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Private Party Rental - (Pool Closed)
Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.
Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.
Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.
https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals
Private Party Rental - (Pool Closed)
Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.
Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.
Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.
https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Donna F.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Donna F.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Functional Fitness - Charlene S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Yoga Basics - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Meg T.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Gentle Flow - Carolyn C.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Carolyn C.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
TB Strength & Core - Donna F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Dance - Staff
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Current Channel Workout - Judi T.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Senior Fit Club - Kim Z.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Core/Strength/Cardio Challenge - Kaye H.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Brandie C.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Better Brains - Charlene S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Current Channel Workout - Brandie C.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Qigong - Ed B.
A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Gentle Yoga for Mindfulness - Jane D. (sub)
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Judi T.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Family Zumba in Spanish - Perla R. - Instrucción en español
Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Donna F.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Molly P.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Basics - Brandy B.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Molly P.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Brandy B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Carolyn C.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Drumming Express - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Enjoy the same great workout in this 45 minutes class.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Gentle Flow - Carolyn C.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Kevin S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
TB Strength & Core - Kristin W.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Current Channel Workout - Molly P.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit - Kristin W.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Fitness Center Circuit - Kristin W.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
Core/Strength/Cardio Challenge - Kim D.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Current Channel Workout - Judi T.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Gentle Yoga for Mindfulness - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Brandie C.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Yoga En Espanol - Andrea S. - Instrucción en español
Through yoga and Pilates exercises, this class invites you to activate your muscles with control and awareness, connecting body and mind in a safe and welcoming space. Regardless of your level of experience, we will work together to strengthen your body and soul with gentleness, alignment, and conscious breathing. Discover your inner power and awaken the deep strength that resides within you.
On the last Thursday of each month, parents and children are invited to share a yoga class full of movement, creativity, and imagination. A chance to connect as a family and build a heart-centered community.
A través de ejercicios de yoga y Pilates, esta clase te invita a activar tus músculos con control y conciencia, conectando cuerpo y mente en un espacio seguro y acogedor. Sin importar tu nivel de experiencia, fortaleceremos juntos tu cuerpo y alma con gentileza, alineación y respiración consciente. Descubre tu poder interior y despierta la fuerza profunda que vive en ti.
El último jueves de cada mes, padres e hijos están invitados a compartir una clase de yoga llena de movimiento, creatividad e imaginación. Una oportunidad para conectar en familia y construir comunidad desde el corazón.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Jesse V.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Rod
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Basics - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Gentle Stretch - Rae A.
Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class.
Current Channel Workout - Whitney S.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Neuro Fit - Kim Z.
Neuro Fit is a new addition to our Senior Fit program, specially designed to support individuals with Parkinson’s disease and other neurological conditions. This class incorporates high-intensity functional exercises shown to improve balance, coordination, agility, and flexibility—key components of managing neuro-related symptoms.
While Neuro Fit is tailored with neuro wellness in mind, it’s open to all older adults looking to build strength, boost confidence, and stay active. Whether you're managing a neurological condition or simply want a dynamic, supportive workout, this class is for you.
Neuro Fit is offered alongside our aquatic neuro wellness classes, providing a full spectrum of movement options for all abilities.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Brandie C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Chen Style Tai Chi - Ed B.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Monica M.
Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Pilates Mat - Monica M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim is a great alternative for our community members with diverse sensory needs to enjoy the pool space.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Private Party Rental - (Pool Closed)
Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.
Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.
Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.
https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals
Private Party Rental - (Pool Closed)
Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.
Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.
Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.
https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim is a great alternative for our community members with diverse sensory needs to enjoy the pool space.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Private Party Rental - (Pool Closed)
Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.
Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.
Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.
https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim is a great alternative for our community members with diverse sensory needs to enjoy the pool space.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Private Party Rental - (Pool Closed)
Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.
Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.
Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.
https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Therapuetic Recreation School District Program - Pool Closed
Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.
- Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills.
- Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Swim diapers are required for those who are not potty-trained.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.
- All children must be accompanied by an adult.
- Infants, toddlers and weak swimmers must be supervised within arm’s reach.
- Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
- Learn more about Recreation Swim.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.
The Larkspur Cafe has transitioned to grab-and-go food and beverage items.
2026 party reservations available now – March 31st
For information on reserving the Larkspur Community Center Event Room, visit the Larkspur Community Center Event Room rental page.
Recreation Swim Parties:
Swim parties take place during Recreation Swim and include the use of the party room or outdoor party space for 1.5 hours before or during swimming for your celebration.
Fee: $200.00 in-district / $240.00 out-of-district. Includes access for up to 15 guests; additional guests are $7.00 each.
Juniper Swim & Fitness Center: Ideal for children under 14 years old.
- Parties available through March 31st
- Saturday & Sunday Parties:
Indoor Party Room: 1:00 – 2:30 pm
Indoor Swimming: 2:30 – 4:00 pm
- Saturday & Sunday Parties:
- Click for Juniper’s Rec Swim Pool Party calendar
- In Facility tab, select: Rec Swim Party at JSFC
Larkspur Community Center: Best for children under 11 years old.
- Available Year-round:
- Friday Parties
Indoor Swimming: 5:00 – 6:30 pm
Indoor Party Room: 6:30 – 7:45 pm - Saturday Parties
Indoor Party Room: 3:00 – 4:30 pm
Indoor Swimming: 4:30 – 6:00 pm
- Friday Parties
- Click for Larkspur’s Rec Swim Pool Party calendar
- In Facility tab, select: Rec Swim Party at LCC
To find ways to minimize waste, use free reusables, and other options, please visit the Sustainable Resource webpage. Every little bit helps!
Private Pool Rentals & Parties:
Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.
Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.
Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.
The use of the hot features is not included with this rental.
Juniper Swim & Fitness Center: Ideal for children under 14 years old.
- Available through March 31st
- Saturday Parties
Indoor Party Room: 3:00 – 4:30 pm
Indoor Swimming: 4:30 – 6:00 pm
- Saturday Parties
- Summer: Not available
- Click for Juniper’s Private Party calendar
- In Facility tab, select: Private Pool Party at JSFC
Larkspur Community Center: Best for children under 11 years old.
- Available Year-round:
- Sunday Parties
Indoor Party Room: 12:45 – 2:15 pm
Indoor Swim: 2:15 – 3:45 pm
- Sunday Parties
- Click for Larkspur Private Party calendar
- In Facility tab, select: Private Pool Party at LCC
About Pool Parties & Reservations:
- Call 541-389-7665 for questions and reservations.
- About Reservations:
- Available seasonally.
- All fees due at time of reservation.
- All guests, swimming and not swimming, must be accounted for in reservation.
- The party room has a max capacity of 25 guests.
- Party times include set-up and clean-up time. You are welcome to bring food, gifts and party supplies. Sorry, no alcohol is allowed and storage/refrigeration for party items is not available. Summer outdoor parties are subject to weather cancellations such as with thunderstorms or poor air quality/smoke.
- Pool Rules: All facility and pool rules are enforced during recreation swim parties and private pool rentals. A list of rules is available for your review.
- For children 5 years and under, one adult is required to be in the pool for every four children.
Party Cancellations & Refunds:
- 30 days or more before party reservation: 100% of fee.
- 29 days or less before party/rental: No credit or refund.
Walk-in Parties: Sorry, “walk-in” or non-reserved parties are not allowed at our swim facilities. Our facilities and staff are not equipped to adequately handle parties that are not reserved with us and it can negatively impact other patrons’ experiences. Therefore, no party items are allowed when you participate in a recreation swim session (no cake, balloons, gifts, etc.). Thank you for your cooperation and understanding!
You are welcome to attend an open recreation swim session with your group and then depart to a park or elsewhere for cake, gifts, etc.
You can learn more about park picnic shelter rentals on the rentals webpage.
For information on reserving the Larkspur Community Center Event Room, visit the Larkspur Community Center Event Room rental page.
Thank you for your cooperation and understanding.
Make a Splash!

Swim Lessons & Programs
Bend Park & Recreation District offers a progressive skills-based program to help children succeed in becoming a better swimmer. Whether your child is just starting out to learn to swim or on their way to being a lifelong swimmer, we have a program for them.
We offer age- and skill-appropriate classes in small groups settings for maximum fun and safety. We offer classes from ages 6 months and older including:
- Youth Swim Lessons
- Youth Novice Swim Team
- Adult Swim Lessons
Learn more about Swim Lessons and Programs.

Family and Recreation Swim
Larkspur offers Parent-Child Swim, Family Swim, Recreation Swim and Sensory-Friendly Swim times. You can also look for more recreation swim opportunities at Juniper Swim & Fitness Center.
Enjoy the leisure pool, current channel and spa depending on the session and age.
Make a splash with the gang! Learn more on the Recreation Swim webpage.

Current Channel
The Larkspur pool also has a current channel with a hydro feature in its center, providing resistance for working out and a playful attraction for recreating. The current is a popular amenity for both young and older swimmers alike. The current channel amenity is great for:
- Low-impact, resistance-based water workouts
- Therapeutic Fitness
- Recreation and leisure swim activities
Please call if you have any questions or need more information (541) 389-7665 (POOL).
Let’s get moving!
Group Exercise Rooms
Two dedicated functional fitness spaces, with floor to ceiling windows and lots of natural light, are complete with mirrors, bars, fitness equipment and a maple sprung floor – perfect for high-intensity exercise. Yoga, Pilates, cardio, strengthening, Zumba and more!
In Group Exercise, like all social settings, common courtesy calls for sensitivity to others. Please follow our class etiquette when participating in group exercise classes.
Upstairs Fitness Center
Larkspur’s state-of-the-art Fitness Center equipment includes:
- Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes.
- Three SciFit bikes with removable seats and ramps for wheelchair use.
- The Precor Resolute line of easy-to-use selectorized equipment
- Functional fitness equipment, including free weights, balance equipment and cable-cross machines.
- Precor equipment features an Advagym user-integrated app to personalize, monitor and guide your fitness activity. Learn more.
Risks and Restrictions: The Fitness Center is supervised some but not all hours of operation. Individuals must assume personal responsibility for risks associated with using the fitness center/weight room.
Upstairs, there is a 5,000-square-foot Fitness Center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades and indoor pool to inspire your workout. The flooring is a poured-in-place Plastek material and feels great under your feet. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub – supported by the TRX straps, Bosu, Kettlebells and other equipment.Walk/jog Track and Functional Workout Alcoves
Fitness Center Orientations
Fitness Center Orientations: Designed to give you the basic skills to use the equipment safely. We strongly recommend attending an orientation. See the times and schedules your today.
Teen Fitness Center Orientations/Trainings and Use: 16 – 17 year olds may use the fitness center without restriction although we recommend completing a Fitness Center Orientation. 11 – 15 year olds may workout in the fitness center under direct parent/guardian supervision or complete a Fitness Center Orientation to use the fitness center independently. Children 10 years and younger are not allowed in the fitness center. Fitness Center Orientations are offered weekly at no cost. Call to learn more, (541) 388-1133.
Teen Group Fitness Class Access: Get fit and have fun with our many group exercise class options. 16 –17 year olds are welcome in all of our regular group exercise classes. 11-15 year olds may attend most classes under direct parent/guardian supervision or with instructor approval. Call (541) 388-1133 for assistance.
Personal Training
Personal training is available at Larkspur Community Center and Juniper Swim & Fitness Center. We have skilled fitness instructors ready to help you with your personal fitness goals.
A personal trainer can help you:
- Focus on your personal goals.
- Prepare you for an adventure, race, or event.
- Make your fitness routine fresh and interesting.
- Meet your desired activity and fitness level.
Both water and/or land exercise programs can be developed to meet your needs. Call us to schedule an appointment at (541) 388-1133.
View the options and learn more about our personal trainers here.
Parking & High Use
Updated March 4:
With attendance growing year over year, Larkspur Community Center can be a very busy place, and its parking lot can often reflect that.
Parking capacity can be an issue during Larkspur’s high-use times, and with the Art Station construction temporarily occupying a portion of the parking lot, the issue has increased while the available parking spots have decreased.
To help, the district has acted on several items including shifting programs and operations, adding temporary parking spots and having staff park off site. More on those actions is listed below.
We have conceptual plans that could add up to 56 additional spaces, and the next step is to submit a land use application to the City of Bend to request a possible variance related to adding additional parking spaces at Larkspur Center. In March, there will be City of Bend Land Use signs placed at Larkspur Center that may draw attention from patrons and staff. This is a formality related to the application and does not mean a project is happening yet.
The district is applying for a variance to the conditional use permit to add additional parking spaces in three areas: compact parking spaces near the Art Station and playground; an undeveloped area along 15th Street adjacent to the existing main entrance parking area; and the north end of the facility where there is a gate to the neighborhood street. Decisions are expected by late spring (but construction would not occur immediately).
For our patrons, we have several suggestions that you can consider to make a difference during high use. This includes attending at lower use times, carpooling or using alternative transportation. We even have incentives and prizes for you through a Larkspur Carpool Parking Program.
Read on below to learn more.
About Larkspur’s limited parking
Year over year, new attendance records have been set since Larkspur’s opening in 2021. While the attendance has grown, the number of parking spaces approved by the City of Bend has not been able to grow. In fact, the city’s code restricts Larkspur’s parking to 240 spots, and right now, the district can’t build more parking. We have conducted studies that show more parking is warranted and continue to research the feasibility of expanding parking with an exception beyond city code restrictions.
Parking impacts with the Art Station
Temporarily occupying several parking spaces, the Art Station construction is anticipated to be completed in the summer. Once the Art Station opens, its class schedules and sizes will be programmed to have very low to no impact on parking during high-use times.
BPRD's steps to address parking issues
Here are some of the steps that Bend Park and Recreation District has taken to help alleviate parking congestion:
- Expanded virtual fitness class access to 25+ classes per week.
- Paused adding any new weekday morning fitness and social programs.
- Whenever feasible, we have shifted programs to afternoons and during less busy times.
- Discontinued external weekday rentals before 1:00 p.m.
- Moved internal BPRD meetings off-site or to virtual formats.
- Created a staff gravel parking area, removing 10–15 vehicles on average from the main lot.
- Asked part-time staff to park in nearby neighborhoods or to walk/bike to work.
- Created a carpool program.
- Researching additional parking options.
Tips for patrons for high-use times & parking
October through April is a busy time of year for indoor recreation and when facilities see an increase in visitors. Here are some tips for sharing space, equipment and time together.
PARKING: Please consider the following to help crowded parking lots if you need to visit during high use.
- Could you change your workout or activity to a lower use time?
- Could you carpool with a friend to reduce a vehicle? If yes, consider Larkspur’s carpool program. See below.
- Or how about using public transit? Cascade East Transit serves both Larkspur and Juniper. You can check routes and schedules online.
- Or how about combining a walk, roll or bike ride with your facility visit via pedestrian and cycling routes? Visit the BPRD trails webpage for more information.
ABOUT LOWER USE TIMES: For attending during lower facility use times, do a Google search for the facility you’re visiting. The business profile displays the location, hours and current facility use alongside high- and low-use times for each day of the week. Hint: Early mornings, evenings and weekends tend to be the lightest use.
- View the Juniper Swim & Fitness Center Google Profile
- View the Larkspur Community Center Google Profile
Fitness center low-use times: If you are coming on weekdays to use the fitness center, early mornings before 8:00 a.m. and mid-afternoons tend to be a good time. If you really want some space, the fitness center is at its quietest after 6:00 p.m.
Look for other class times: Many fitness classes and swim sessions are offered throughout the week and at different times of day. Check schedules to see if there’s a class that might work for you outside of the busy morning timeframe.
Busiest vs. lightest days of the week: Mondays are Larkspur’s busiest day of the entire week; Thursdays tend to be the least busy day of the week.
Duplicate offerings at Juniper: Fitness, Swim & Skate Passes are also good at Juniper Swim & Fitness Center, and many of the same fitness classes and swim sessions are offered there too.
Larkspur Carpool Parking Program
The Larkspur Parking Saver Carpool Program is designed to make visiting Larkspur Community Center easier for everyone.
By sharing rides with friends, family or neighbors, you can help reduce parking lot congestion and free up parking spaces, helping make it quicker and less stressful to find a parking spot upon arrival.
Carpooling has other benefits – cutting down on traffic and emissions and giving you a chance to connect with fellow BPRD patrons. We encourage you to give carpooling a try.
How to participate:
- Register your carpool at the Larkspur front desk. Share basic information about your vehicle and your carpooling group, then you’ll be assigned an official placard for your rearview mirror.
- Carpooling spaces will be on the parking lot’s east side near the park’s bocce courts.
- Clearly signed, the spaces are limited to registered carpool participants, 8:00 a.m. – 2:00 p.m., Monday – Friday, with a 2-hour maximum.
- For each carpool ride, participants can enter a monthly raffle drawing to win coffee shop gift cards and other prizes.
- Carpoolers’ placards feature a QR code to scan and enter, or you can fill out a physical ticket at Larkspur.
- Carpools must have a minimum of 3 riders (1 driver, 2 passengers) to utilize the select parking spaces and qualify for raffle entry.
If you are a cyclist, pedestrian or use public transportation, logging your trips is a great way to earn your chance at prizes and helps free up parking too! Want to know more about public transportation? Visit the Google Map with Cascade East Transit routes to Larkspur.
Carpool Program Frequently Asked Questions
Q: My “Larkspur” friends don’t live near me. What can I do?
A: Try meeting up at Larkspur’s neighboring parks such as Ponderosa or Alpenglow parks and carpool from there.
- Ponderosa Park – 225 SE 15th St. Bend
- Alpenglow Park – 61049 SE 15th St. Bend
Q: We want to take turns driving. Does everyone need a pass?
A: Passes may be shared within a registered carpool group, if all members are listed on the sign-up form and license plate information is on file. Otherwise, passes are non-transferable.
Q: Why are three riders required instead of two?
A: Our goal is to make the program as effective as possible. With four reserved spots and a minimum of three riders per vehicle, the program offsets parking lost due to the Art Station construction and helps relieve congestion from the increase in facility use we see this time of year. Additionally, many couples already travel together and this program is intended to reduce the total number of cars, not provide preferential parking to people who in most cases would already be riding together.
Q: There are four carpool spots. Weren’t there more? And how was this number determined?
A: This is a pilot program, and we started with 11 spots. On February 13, we adjusted to four spots to better align with carpool program enrollment. We aim to strike a balance—reserving enough spots to make a meaningful impact without taking away too many spaces from patrons for whom carpooling isn’t practical. We will continue to monitor the amount of spots to align with carpool participants.
Questions or concerns? Contact:
Use this contact form to send an
Take a tour of Larkspur Community Center, home of the Bend Senior Center!
Larkspur Community Center welcomes people of all ages and abilities. Opened in April 2021, the newest part of the facility builds on the legacy of the Bend Senior Center with great programs, enriching experiences and expanded options for fitness and wellness activities for older adults.
Come in for a facility tour. Self-guided tours are available daily. Drop-in guided tours are available weekdays, 11:00 a.m. – 2:00 p.m., no reservation needed. Check in at the customer service desk for more details.


