Water Fitness

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Enjoy uninstructed time in the water for you to continue your water workout. 

Enjoy uninstructed time in the water for you to continue your water workout. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.