Personal Training

Personal Trainer: Carolyn Creedican
Experience: 25+ years

Education, Certifications & Training:

• AEA Fitness Professional Certification
• Arthritis Foundation Master Trainer
• AEA Arthritis Foundation Aquatic /Exercise Program Instructor since 1989
• AQX Sports Approved Trainer
• Aquatic Therapy & Rehab Institute courses:  Introduction to Aquatic Therapy and Rehab, Ai Chi, Backhab, Progressions for Orthopedic and Chronic Conditions, Advanced Lumbar Stabilization
• Basic Poolates Instructor (Pilates)
• Worldwide Aquatic Bodyworkers Association courses: Watsu I – III and Adaptive Watsu
• Leader Trainer for the Living Well with Chronic Conditions program

Services Offered:

• Aquatic For Function
• Pre/Post-Rehabilitation
• Core, Posture, Strength & Flexibility
• Chronic Health Issues

Training Philosophy: 

I enjoy seeing people change and feel better while exercising in the water. Moving in the water is three-dimensional; it’s a supportive, yet resistive environment.  I start slow and steady and progress clients to create flexibility, balance and core strength. My focus is always on safety for the client and educating them on listening to their bodies, and understanding the benefits of water exercise.

To schedule your personal training session, please call Alli Jorgensen at (541) 508-4747 or email Carolyn:

Personal Trainer: Cherie Touchette
Years of Experience: 20+

Education, Certifications & Training:

• MA – Exercise Physiology (all course work/no thesis). San Diego State University
• BA – Exercise Physiology. San Diego State University
• BA – Hotel Management. UW-Stout
• ACE Certified Personal Trainer
• Spinning Certified
• Certified Cycle Reebok Professional Instructor

Services Offered:

• Injury (chronic/traumatic) rehabilitation, maintenance and prevention
• Sport specific conditioning and biomechanical analysis
• Multi-sport coaching – beginner to elite-swim, bike (road & mountain), run

Training Philosophy: The core of my fitness philosophy is based on attention to detail and belief that whatever level of conditioning one is at, it should be done properly. Form before function; there should not be an advanced level of activity without correct form because this will cause injury. From this foundation, I effectively and successfully work with each individual no matter what level they are at, or what level they wish to achieve.

To schedule your personal training session, please call Alli Jorgensen at (541) 508-4747 or email Cherie:

Personal Trainer: Jess Coughlin

Education, Certifications & Training:

• BA: Excercise Science
• MA: Kinesiology
• PhD: Kinesiology with a focus on Adaptive Physical Activity
• WECOACH Water training

Services Offered:

• Program design based on your goals, individual strengths, and needs
• Knowledge in modifying activities for patients with disabilities and or injuries

Training Philosophy:

My focus is on helping you improve your quality of life. I believe our physical health is deeply connected to our mental and social health. Whenever designing a program I focus on what is important to you and how we can make the program work for your schedule long-term. I believe training should be functional, fun, and meaningful to you.

To schedule your personal training session, please call Alli Jorgensen at (541) 508-4747 or email Jess:

Personal Trainer: Joe Beckerley

Education, Certifications & Training:

• BS – Chico State University
• ACE Certified Personal Trainer
• NSCA – Strength and Conditioning Specialist
• USAW – Level 2 Advanced Sports Performance Coach
• USA Triathlon Level 2 Coach
• Precision Nutrition Level 2 Master Coach
• ACE Fitness Nutrition Specialist

Services Offered:

• Individual, Partner and Small Group Training
• Sports Performance Strength and Conditioning
• Triathlon Swim Lessons
• Youth Strength and Conditioning

Training Philosophy:

My training philosophy is rooted in meeting you where you are in your health and fitness journey. I believe in training for life movements and living actively, ensuring that every workout and piece of advice is tailored to your unique needs and goals. Whether you’re just starting out, recovering from an injury or looking to push your limits, I focus on creating a plan that empowers you and coaching you to achieve lasting results.

To schedule your personal training session, please call Alli Jorgensen at (541) 508-4747 or email Joe:

Personal Trainer: Judith Smith

Education, Certifications & Training:

• ACSM Certified Personal Trainer. Focus: coaching individuals 50 and older to improve strength and endurance – supporting cancer survivors recovering from treatment- teaching fitness fundamentals to people new to exercise.
• Experience both as a group exercise instructor and a one-on-one trainer.
• Prior to BPRD, I was a personal trainer at the YMCA in San Jose, CA, including facilitating an exercise program for cancer survivors sponsored by Stanford University.
• MS in Education from the University of New Hampshire and a background in human services.

Services Offered:

• Land and aquatic training
• Indoor Cycling, Cross Training and total fitness
• Prenatal, older adults, athletes, teenagers and persons with medical conditions

Training Philosophy:

As someone who enjoys working with people and spending time doing outdoor activities,  I know how exercise can improve and enhance the quality of one’s life. I start by focusing on functional exercise programming, helping define goals that will lead to a fuller, more active life.  I approach personal training with a light touch and a sense of humor that helps make getting in shape a fun and fulfilling experience.

To schedule your personal training session, please call Alli Jorgensen at (541) 508-4747 or email Judith:

Personal Trainer: Kelly Giebelhaus
Experience: 23+ years

Education, Certifications & Training:

• NASM® Certified Personal Trainer
• Certified Yoga Instructor – Yoga Instructor at BPRD
  since 2001
• Pre/Postnatal Yoga Instructor and Corrective
  Exercise Specialist
• Swim Technique Specialist – Stroke refinement and
  efficiency for all levels

Services Offered:

• A curated personal training plan to meet your unique
  needs and goals, created through an integrated and
  progressive approach to fitness.
• Swim training sessions to elevate your swimming
  technique, efficiency, or level of comfort in the
  water. Training sessions can be split between
  land and water.

Training Philosophy: 

I am deeply committed to igniting human potential through movement and connecting people to the power of their bodies. I focus on foundational strength training from the ground up. I integrate resistance training with elements of flexibility, mobility, stability, and plyometrics with a strong focus on alignment, core activation, and breath awareness.

For over 23 years, I have connected to our Bend community by sharing my love of movement, athletics, and well-being. I am an instructor, coach, program leader, and passionate team member. I design and teach classes and programs across multiple disciplines including yoga, personal and group training, swimming, Nordic skiing, and art. I am a teacher of pre/postnatal yoga and wellness, an entrepreneur, a lifetime athlete, an aspiring acrobat, and a forever curious student of life.

To schedule your personal training session, please call Alli Jorgensen at (541) 508-4747 or email Kelly:

Personal Trainer: Kevin Sivertson

Education, Certifications & Training:

• Cooper Institute Certified Personal Trainer
• B.S. Exercise Science – University of Montana
• Masters in Applied Teaching, specializing in
• Physical Education and Health

Services Offered:

• Personalized Training:
  • One-on-one
  • Small Group
  • Families
• Coaching
  • Swimming
  • Water Polo
  • Soccer
  • Injury (chronic/traumatic) rehabilitation, maintenance and prevention

Training Philosophy: Kevin is a passionate personal trainer and group fitness instructor on a mission to help individuals and families build not only stronger bodies but also resilient minds through the
transformative power of physical movement and play. With years of experience and a profound commitment to enhancing your wellbeing, Kevin brings expertise, enthusiasm, and fun to every fitness session.

When working with Kevin, expect a dynamic and engaging approach to personal training. He firmly believes in building strength, mobility, and endurance to help clients perform better in their daily lives and enjoy the journey to better health. What sets Kevin apart is his commitment to making fitness enjoyable, turning workouts into play and transforming exercise routines into exciting adventures.

Whether you’re an athlete looking to improve performance or someone on a journey to better health, Kevin is the dedicated guide you need. With a strong foundation in fitness education, extensive coaching experience, and a passion for fun in fitness, together you’ll build a stronger body and mind while having a blast along the way.

To schedule your personal training session, please call Alli Jorgensen at (541) 508-4747 or email Kevin:

Personal Trainer: Mark Thomas
Experience: 11+ years

Education, Certifications & Training:

• NASM Corrective Exercise Specialist
• AA-Culinary Technology-Wake Technical College-Raleigh,
  NC

Services Offered:

• Bodyweight Resistance Training and Conditioning
• Strength Training
• Balance and Core Training
• General Overall Fitness Conditioning
• High-Intensity Interval Training/Tabata Training

Training Philosophy: Our bodies were meant to move. Improving our quality of movement improves our overall quality of life. Fitness
should be fun, interesting, and should be a part of our lifestyle.

Getting in shape does not need to be complicated. I believe in mastering the basic movements required in life. Simple is most effective. More can be done with less.
www.minimalistconditoning.com

To schedule your personal training session, please call Alli Jorgensen at (541) 508-4747 or email Mark:

Personal Trainer: Rae Aldrich

Education, Certifications & Training:

• American Council on Exercise (ACE®) Certified Personal Trainer
• ACE® Certified Group Fitness Instructor
• ACE® Senior Fitness Specialist
• Aquatic Exercise Association (AEA) Arthritis Foundation Program Leader
• Certified Zumba Fitness® Instructor
• Certified Barre Above® Instructor

Services Offered:

• Fitness assessments
• Functional strength training guidance and
  goal-driven personalized program
  development
• Working with individuals with chronic
  orthopedic conditions

Training Philosophy: As a lifelong Bend resident I enjoy the wonderful
outdoor activities our area offers and I’m an avid hiker. I strive to share my love of movement with others through one on one, safe, functional and personalized workout plans as well as in group fitness settings. It is my goal to help individuals lead fuller and more rewarding lifestyles through developing improvement and confidence in performing their daily activities. I believe exercise should be fun as well as rewarding and provide a welcoming atmosphere for all ages and fitness levels.

To schedule your personal training session, please call Alli Jorgensen at (541) 508-4747 or email Rae:

Personal Trainer: Vanessa Gottfried
Experience: 11+ years

Education, Certifications & Training:

• BS – Environmental Science. Hendrix College
• AFAA Certified: Personal Trainer, Group Exercise Instructor
• Certified Arthritis Foundation Exercise Program Instructor
• Keiser Certified Indoor Cycle Instructor
• AFFA Practical Yoga Instructor Training
• Certified PiYo Instructor
• AFAA Courses: Perinatal Fitness, Prehab VS Rehab, Physical Fitness for Older Adults, Yoga and Pilates on the Ball
• Yogafit Anatomy and Alignment
• 8 Movement Tai Chi for Balance
• Comprehensive Study of Classical Pilates
• Lifelong study of Ballet and Dance

Services Offered:

• Strength, Cardio, and Functional Fitness Training
• Emphasis on Core Conditioning and Balance
• Special Populations: older adults, pre/postnatal, chronic health issues
• Fitness assessments
• Teen fitness

Training Philosophy: It is my belief that exercise is essential for living a high quality life. Strength, flexibility, and balance are necessary components for both physical and emotional well-being. I work with clients to create a routine that is enjoyable and comfortable, while continually providing a challenge. My focus is always on safety, and the importance of a mind-body connection. I teach body awareness and how to move efficiently, to transform the way you think, feel and live.

To schedule your personal training session, please call Alli Jorgensen at (541) 508-4747 or email Vanessa: