Larkspur Community Center Class Schedules

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community. 

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.  

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

 A quiet time and space to focus on breathing, becoming centered, quieting our monkey minds and  setting your personal intention. Class begins with guided breathwork and prompts to help you surrender in a seated position or extended Savasana, a pose of relaxation..

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times.  All children must be accompanied by an adult.   


Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel.   Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.  

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.   

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Sensory Swim -  A families only time.  This is a great alternative for our community members with diverse sensory needs to enjoy the pool space. All children must be accompanied by an adult.  Spa use available for ages 16 and up and children 6-15 only with a parent/guardian.  Five and under may not use the spa.  

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel.   Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.  

Spa use available only for ages 16 and up.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.   

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Flexibility Training for the NON-yogi! A variety of implements used throughout class to break up myofascial tension. Science-based stretching protocols help you increase flexibility in various major muscle groups. 

*Please bring your own yoga mat and a small hand towel.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.

Qigong refers to the development and utilization of this Chi energy for health and longevity.

Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.

In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel.   Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.  

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community. 

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This 90 minute class has something for all skill levels, from beginner to advanced.  Choreography becomes progressively more challenging throughout class with the last 30 minutes devoted to advanced sequences and footwork.  

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times.  All children must be accompanied by an adult.   


Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel.   Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.  

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community. 

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.  

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

 A quiet time and space to focus on breathing, becoming centered, quieting our monkey minds and  setting your personal intention. Class begins with guided breathwork and prompts to help you surrender in a seated position or extended Savasana, a pose of relaxation..

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times.  All children must be accompanied by an adult.   


Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel.   Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.  

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.   

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Sensory Swim -  A families only time.  This is a great alternative for our community members with diverse sensory needs to enjoy the pool space. All children must be accompanied by an adult.  Spa use available for ages 16 and up and children 6-15 only with a parent/guardian.  Five and under may not use the spa.  

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel.   Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.  

Spa use available only for ages 16 and up.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.   

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Flexibility Training for the NON-yogi! A variety of implements used throughout class to break up myofascial tension. Science-based stretching protocols help you increase flexibility in various major muscle groups. 

*Please bring your own yoga mat and a small hand towel.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.

Qigong refers to the development and utilization of this Chi energy for health and longevity.

Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.

In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel.   Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.  

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.

• Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This 90 minute class has something for all skill levels, from beginner to advanced.  Choreography becomes progressively more challenging throughout class with the last 30 minutes devoted to advanced sequences and footwork.  

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times.  All children must be accompanied by an adult.   


Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body.