Bend Park and Recreation District
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- Accessibility
- Advancing Diversity, Equity and Inclusion (DEI)
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- Planning and Development
- Employment
- Volunteer with BPRD
- Air Quality and Operational Updates
- Delays and Cancellations Report
LCC – Strength & Conditioning – GXP
May 29, 2017
Stretch & Strength - Tami G. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Donna F. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Jane F. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Tami G. (sub)
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Stretch & Strength - Judith S. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Judith S. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Janna E. (sub)
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kaye H. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Alli J. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
CANCELED: Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Janessa W. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Judith S. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Rae A.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
CANCELED: Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
CANCELED: Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
CANCELED: Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kelli B. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Janessa W. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Jane F. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Rae A.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Emily W. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Rae A.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kelli B. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Judith S. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Rae A.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Judith S. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Judith S. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Rae A.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.