Bend Park and Recreation District
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Registration
Winter 2025 registration is open.
Spring 2025 registration opens February 10 - 11.View the Playlist.
Registration
Winter 2025 registration is open.
Spring 2025 registration opens February 10 - 11.View the Playlist.
Registration
Winter 2025 registration is open.
Spring 2025 registration opens February 10 - 11.View the Playlist.
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Playlist
Calendar
Board
News
Jobs
Volunteer
- Register
- Contact Information
- How To Register
- Air Quality and Operations
- Delays and Cancellations Report
- Accessibility
- Advancing Diversity, Equity and Inclusion (DEI)
- Board of Directors & Meeting Info
- Lost and Found
- Recreation Scholarships
- Servicios en Español
- Planning and Development
- Employment
- Volunteer with BPRD
- Public Health Advisory: COVID-19
LCC Events & Workshops Group
January 31, 2018
Heart Health 101 with SCHS FREE - Staff
FREE! Heart Health 101
Join practitioners from St, Charles Health System to learn how to improve your heart health while developing new coping skills to prevent or manage cardiovascular conditions. What you will gain:
- Basic Knowledge on the Heart - how it works (and when it doesn't)
- Fun Heart Facts
- Recognizing Signs and Symptoms of Heart Attack
- Heart Health Nutrition and specific foods that enhance your cardiovascular health
- Tips on getting HH foods into your diet
- Learn everyday skills to enhance your cardiovascular health.
FREE Blood Pressure Checks - Staff
FREE Blood Pressure Checks by Partners in Care (Drop-in)
Hypertension (aka high blood pressure) is often referred to as the silent killer” because it has no warning signs and can lead to life-threatening conditions like a heart attack or stroke. Our friends from Partners in Care will be on hand to take your blood pressure and show you how easy self-monitoring can be.
FREE Body Comp Assessment - Staff
FREE Body Composition Assessment Pre-registration Required!
Knowing your body fat percentage can be helpful when assessing your overall health. Too much body fat can increase your risk of developing certain types of cancers, diabetes, heart disease, and other health issues.
Pre-register online using the activity # 115680
Heart Health & Aging FREE - Staff
Join Dr. Bulkley of Mosaic Community Health for a discussion on cardiovascular risk factors as well as the role of diet and exercise as it relates to cardiovascular health.
Calm Your Heart Meditation FREE - Carolyn C.
FREE Calm Your Heart with Guided Meditation & Breathwork
Meditation is shown to activate the “rest and digest” functions in our body and reduce the “flight or fight” responses, and practicing slow, deep breathing for just a few minutes a day can help lower blood pressure, potentially reducing systolic blood pressure (the first number in your reading) by up to 10 points (Harvard Health Publishing. (2023, Sept. 1). Breathing Exercises to Lower Your Blood Pressure. https://www.health.harvard.edu/heart-health)
FREE Blood Pressure Checks - Staff
FREE Blood Pressure Checks by Partners in Care (Drop-in)
Hypertension (aka high blood pressure) is often referred to as the silent killer” because it has no warning signs and can lead to life-threatening conditions like a heart attack or stroke. Our friends from Partners in Care will be on hand to take your blood pressure and show you how easy self-monitoring can be.
FREE Body Comp Assessment - Staff
FREE Body Composition Assessment Pre-registration Required!
Knowing your body fat percentage can be helpful when assessing your overall health. Too much body fat can increase your risk of developing certain types of cancers, diabetes, heart disease, and other health issues.
Pre-register online using the activity # 115680
Calm Your Heart Meditation FREE - Brandy B.
FREE Calm Your Heart with Guided Meditation & Breathwork
Meditation is shown to activate the “rest and digest” functions in our body and reduce the “flight or fight” responses, and practicing slow, deep breathing for just a few minutes a day can help lower blood pressure, potentially reducing systolic blood pressure (the first number in your reading) by up to 10 points (Harvard Health Publishing. (2023, Sept. 1). Breathing Exercises to Lower Your Blood Pressure. https://www.health.harvard.edu/heart-health)
