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This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This 90 minute class has something for all skill levels, from beginner to advanced.  Choreography becomes progressively more challenging throughout class with the last 30 minutes devoted to advanced sequences and footwork.  

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This 90 minute class has something for all skill levels, from beginner to advanced.  Choreography becomes progressively more challenging throughout class with the last 30 minutes devoted to advanced sequences and footwork.  

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

FREE! Heart Health 101

Join practitioners from St, Charles Health System to learn how to improve your heart health while developing new coping skills to prevent or manage cardiovascular conditions. What you will gain:

• Basic Knowledge on the Heart - how it works (and when it doesn't)
• Fun Heart Facts
• Recognizing Signs and Symptoms of Heart Attack 
• Heart Health Nutrition and specific foods that enhance your cardiovascular health
• Tips on getting HH foods into your diet
• Learn everyday skills to enhance your cardiovascular health. 

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

FREE Blood Pressure Checks by Partners in Care (Drop-in) 

Hypertension (aka high blood pressure) is often referred to as the silent killer” because it has no warning signs and can lead to life-threatening conditions like a heart attack or stroke. Our friends from Partners in Care will be on hand to take your blood pressure and show you how easy self-monitoring can be.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Join Dr. Bulkley of Mosaic Community Health for a discussion on cardiovascular risk factors as well as the role of diet and exercise as it relates to cardiovascular health.

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

FREE Blood Pressure Checks by Partners in Care (Drop-in) 

Hypertension (aka high blood pressure) is often referred to as the silent killer” because it has no warning signs and can lead to life-threatening conditions like a heart attack or stroke. Our friends from Partners in Care will be on hand to take your blood pressure and show you how easy self-monitoring can be.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This 90 minute class has something for all skill levels, from beginner to advanced.  Choreography becomes progressively more challenging throughout class with the last 30 minutes devoted to advanced sequences and footwork.  

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This 90 minute class has something for all skill levels, from beginner to advanced.  Choreography becomes progressively more challenging throughout class with the last 30 minutes devoted to advanced sequences and footwork.  

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This 90 minute class has something for all skill levels, from beginner to advanced.  Choreography becomes progressively more challenging throughout class with the last 30 minutes devoted to advanced sequences and footwork.  

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.