Bend Park and Recreation District
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- Accessibility
- Advancing Diversity, Equity and Inclusion (DEI)
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- Planning and Development
- Employment
- Volunteer with BPRD
- Air Quality and Operational Updates
- Delays and Cancellations Report
JSFC Water Fitness Group
May 31, 2017
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Tethered/Untethered Running - Jessica C.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Kim Z. (sub)
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Deep Water Workout - Jessica C. (sub)
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep Water Workout - Jessica C. (sub)
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Water Workout - Kim Z. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Kim Z. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Tethered/Untethered Running - Alli J. (sub)
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Challey B.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Deep/Shallow Toning - Kim Z. (sub)
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Deep Water Workout - Alli J. (sub)
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Deep Water Workout - Sue B. (sub)
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep Water Workout - Rae A.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Pre/Post Natal Water Workout - Molly P.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Water provides the freedom of movement and support to help make exercising safer and more effective during, and after, pregnancy. Build community with others as you journey through this magical time together. Babies are welcome, from 6 weeks to crawling, to sit securely fastened in a stroller, car seat or bouncy seat on the side of the pool.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Water Workout on Your Own - Staff
Motivating music, and sandwich boards displaying basic shallow and deep water exercise ideas for your guidance, will be available in the pool area during this designated time.
CANCELED: Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
CANCELED: Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
CANCELED: Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
CANCELED: Tethered/Untethered Running - Staff
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
CANCELED: Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Jane F. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Deep Water Workout - Jessica C. (sub)
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep Water Workout - Jen P.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
CANCELED: Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Michelle S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
CANCELED: Tethered/Untethered Running - Staff
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Shallow/Deep Water Fitness - Carolyn C. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices must be worn in the deep water.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Whitney S. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
CANCELED: Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
CANCELED: Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
CANCELED: Tethered/Untethered Running - Staff
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep/Shallow Water Workout - Kim Z. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep Water Workout - Jen P.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
CANCELED: Deep/Shallow Water Workout - Kim Z. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Michelle S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
CANCELED: Tethered/Untethered Running - Staff
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep/Shallow Water Workout - Sue B. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Monica M.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
CANCELED: Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep Water Workout - Rae A.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Tethered/Untethered Running - Carolyn C.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Carolyn C. (sub)
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Deep Water Workout - Whitney S.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep Water Workout - Jen P.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Michelle S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Pre/Post Natal Water Workout - Molly P.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Water provides the freedom of movement and support to help make exercising safer and more effective during, and after, pregnancy. Build community with others as you journey through this magical time together. Babies are welcome, from 6 weeks to crawling, to sit securely fastened in a stroller, car seat or bouncy seat on the side of the pool.
Tethered/Untethered Running - Carolyn C.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Challey B.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Deep Water Workout - Monica M.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep Water Workout - Rae A.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Christy H. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Tethered/Untethered Running - Carolyn C.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Kim Z. (sub)
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Deep Water Workout - Whitney S.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep Water Workout - Jen P.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Michelle S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Pre/Post Natal Water Workout - Molly P.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Water provides the freedom of movement and support to help make exercising safer and more effective during, and after, pregnancy. Build community with others as you journey through this magical time together. Babies are welcome, from 6 weeks to crawling, to sit securely fastened in a stroller, car seat or bouncy seat on the side of the pool.
Tethered/Untethered Running - Carolyn C.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Challey B.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Deep Water Workout - Monica M.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep Water Workout - Rae A.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep Water Workout - Carolyn C.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Water Workout - Christy H. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Tethered/Untethered Running - Staff
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Carolyn C. (sub)
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Deep Water Workout - Whitney S.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep Water Workout - Jen P.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.