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Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

 A quiet time and space to focus on breathing, becoming centered, quieting our monkey minds and  setting your personal intention. Class begins with guided breathwork and prompts to help you surrender in a seated position or extended Savasana, a pose of relaxation..

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.

Qigong refers to the development and utilization of this Chi energy for health and longevity.

Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.

In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

This 90 minute class has something for all skill levels, from beginner to advanced.  Choreography becomes progressively more challenging throughout class with the last 30 minutes devoted to advanced sequences and footwork.  

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

 A quiet time and space to focus on breathing, becoming centered, quieting our monkey minds and  setting your personal intention. Class begins with guided breathwork and prompts to help you surrender in a seated position or extended Savasana, a pose of relaxation..

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.

Qigong refers to the development and utilization of this Chi energy for health and longevity.

Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.

In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

This 90 minute class has something for all skill levels, from beginner to advanced.  Choreography becomes progressively more challenging throughout class with the last 30 minutes devoted to advanced sequences and footwork.  

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

 A quiet time and space to focus on breathing, becoming centered, quieting our monkey minds and  setting your personal intention. Class begins with guided breathwork and prompts to help you surrender in a seated position or extended Savasana, a pose of relaxation..

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.

Qigong refers to the development and utilization of this Chi energy for health and longevity.

Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.

In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

This 90 minute class has something for all skill levels, from beginner to advanced.  Choreography becomes progressively more challenging throughout class with the last 30 minutes devoted to advanced sequences and footwork.  

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

 A quiet time and space to focus on breathing, becoming centered, quieting our monkey minds and  setting your personal intention. Class begins with guided breathwork and prompts to help you surrender in a seated position or extended Savasana, a pose of relaxation..

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.

Qigong refers to the development and utilization of this Chi energy for health and longevity.

Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.

In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

This 90 minute class has something for all skill levels, from beginner to advanced.  Choreography becomes progressively more challenging throughout class with the last 30 minutes devoted to advanced sequences and footwork.  

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

 A quiet time and space to focus on breathing, becoming centered, quieting our monkey minds and  setting your personal intention. Class begins with guided breathwork and prompts to help you surrender in a seated position or extended Savasana, a pose of relaxation..

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.

Qigong refers to the development and utilization of this Chi energy for health and longevity.

Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.

In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

This 90 minute class has something for all skill levels, from beginner to advanced.  Choreography becomes progressively more challenging throughout class with the last 30 minutes devoted to advanced sequences and footwork.  

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

 A quiet time and space to focus on breathing, becoming centered, quieting our monkey minds and  setting your personal intention. Class begins with guided breathwork and prompts to help you surrender in a seated position or extended Savasana, a pose of relaxation..

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.