JSFC Events & Workshops Group
January 31, 2018
- January 2, 2025
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Indoor Nordic Walking
Learn to walk with power, propulsion and purpose! One of the main benefits of Nordic walking is that it’s a year-round activity you can do on a variety of terrain including asphalt, grass, dirt and indoors. Research-backed science supports that you'll build strength in your upper body and core, improve your posture and burn 46% more calories than regular walking. Poles take weight off the joints and increase coordination and stabilization. Bring your own poles, with rubber tip covers, or borrow ours. Sessions are held at Larkspur Community Center indoor track. Instructor: Monica McClain-Smith.
Fees: $18.00/ID $21.60/OD
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