Strength & Conditioning

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.  

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.  

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.  

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.  

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.  

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.